Naturopathic Medicine Health Consults

Take control of your anxiety, energy and health

With Dr. Ellen's Calm Living Method™

Experienced and Trusted

Access Dr. Ellen's knowledge and experience acquired through her work with 1000+ women with High Functioning Anxiety.

A Safe Space For You

You don't have to struggle alone. Dr. Ellen provides a safe, non-judgmental space where you will feel seen, heard and valued.

Comprehensive Support

Uncover why you feel the way you do and receive the right support, in the right order, at the right time through Naturopathic Medicine.

Informed, Natural & Holistic

Discover the power of nutrition, lifestyle, and herbal medicine. Support your physical, mental, and emotional health naturally, from the inside out.

So how are things
going, really?

On the outside you appear "fine" while on the inside you have nagging symptoms that you can't seem to get rid of.
Does that sound familiar?
  • Are you feeling stressed?

    Do you find yourself often feeling overwhelmed or stressed?

  • What about your energy?

    Do you feel drained or have that mid-morning/afternoon crash?

  • How’s your digestion?

    Do you experience unexplained bloating, indigestion or irritable bowel syndrome?

  • Often feeling anxious?

    Is it hard to relax and feel calm, especially since your mind never stops?

  • How about your sleep?

    Find yourself tossing and turning or struggle with poor quality sleep?

  • Focus & motivation?

    Is brain fog limiting your ability to feel focused, motivated and excited?

People with High Functioning Anxiety perform, even excel, but at the expense of their health, mental peace and sense of well being. It doesn't have to be this way.

Your Health and Mental Well-being Matter.

Get the help you deserve.

Feeling your best is important to you and you’ve been searching for answers. Maybe you’re worried about specific symptoms and are looking for a different approach. Or you want to calm your anxiety, optimize your energy and health but you’re not sure how to make that happen.

  • You can feel confident and supported in making changes for your health

  • You can have an approach that is personalized just for you

  • You can feel guided and heard

  • You can get to the bottom of what is getting in the way of you feeling calm, energized AND happy

Maybe you've tried changing your diet, exercising, journaling or even taking some supplements, but nothing seemed to work & it was hard to stay on top of it all.

You need a sustainable plan that is based upon:

personalized data,
customized lab assessments &
results-driven Naturopathic Care

All based upon your unique needs and lifestyle.

Don't let anybody tell you that you're just stressed. Don't let someone say "everything looks normal" and feel that you have to accept that. Don't let anyone convince you that this is how you'll always feel given how busy you are.

Because You DESERVE to feel better.

Hi, I'm Ellen!

Naturopathic Doctor, Associate Professor, and International Speaker

My struggle with High Functioning Anxiety taught me that feeling better requires a multi-pronged, systematic approach.

I know how exhausting it is to experience a constant level of anxiety. Digestive issues, energy crashes, trouble relaxing, brain fog and poor quality sleep are frustrating. This is why I created the Calm Living Method – a comprehensive method to treating anxiety.

Your story, experiences and symptoms matter.

I remember being told “everything is fine” and being offered cookie-cutter solutions – it just doesn’t feel right. Together, we take the necessary steps to get to the root of your concerns so you are empowered to effectively address your symptoms. 

Using Naturopathic Medicine I offer clients with High Functioning Anxiety a comprehensive framework to address their healthcare and self-care, so they can take control of their anxiety, energy and health.

With over a decade of experience as a Naturopathic Doctor, Associate Professor and International Speaker, I’ve dedicated my life to helping women with High Functioning Anxiety get the help they deserve.
Together we curate a care plan that helps you feel better in the ways that matter most.

You don't have to struggle alone

Dr. Ellen helps women with High Functioning Anxiety
find the calm they need to rest and recharge so they
have the energy and health to pursue the life they want.

Book a complimentary discovery call to find out if
naturopathic medicine with Dr. Ellen is the right fit for you.
Take Control of Your Anxiety, Energy and Health with the

Calm Living Method™

The effectiveness of the Calm Living Method™ is grounded in Dr. Ellen's Branch & Root Philosophy: As we treat pressing daily symptoms (the "branch") we must also address body systems that have been affected by chronic stress (the "root") in order to produce long-lasting transformation.
  • Phase One:

    We start with getting a clear understanding of what you're currently experiencing, how you want to feel and what's standing in your way of getting there. This allows Dr. Ellen to initiate customized data gathering, lab assessments and guide your initial care plan to kickstart results.

  • Phase Two:

    As we continue gathering personalized data, Dr. Ellen will do a detailed analysis & review that informs and optimizes your care plan. Within your first month of care, this curated plan will have equipped you with the knowledge and tools to reduce symptoms of stress, overwhelm and anxiety.

  • Phase Three:

    We examine and address foundational health pillars necessary to recuperate, restore and replenish your health. By addressing important pillars such as: nutrition, digestion, sleep, hormones, brain health, physical and mental energy, you will feel much more calm, energized and healthy.

  • Phase Four:

    Real, long-lasting transformation of your anxiety takes time. Once you are equipped with your personalized, results-driven Naturopathic care plan, it's all about fine-tuning and maintaining momentum. We do this by strengthening the 9 Pillars of H.A.P.P.I.N.E.S.S.™ that allow you to confidently go after your dreams while feeling your absolute best.

Naturopathic Medicine for Anxiety

The Calm Living Method™

This Calm Living Method™ is catered specifically for high achieving women who are experiencing stress, overwhelm, exhaustion and anxiety. You are guided through an individualized, comprehensive and curated plan that reduces anxiety, restores calm and enhances your focus and energy while optimizing your brain, adrenal, digestive, hormonal and metabolic health.

Get Started with Naturopathic Medicine

with Dr. Ellen

Step 1
Book Your Complimentary Discovery Call Today!

Getting started is easy! Book a complimentary call to see if one-to-one naturopathic care with Dr. Ellen is the right fit for you.

Step 2
Experience Exceptional Naturopathic Care for Anxiety

Using the CALM Living Method, get to the root of your symptoms while receiving individualized guidance and support with a care plan curated just for you.

Step 3
Take Control Of Your Anxiety So You Live Life Feeling Your Best

Feel confident that your health and wellbeing is so well taken care of that you will always be able to enjoy life’s moments that matter the most.


What is Naturopathic Medicine and how can it help me?

Naturopathic medicine is a system of care that takes into account that health is as much physical as it is mental and emotional. It incorporates both the art of healing and the science of medicine.

Ultimately, what makes Dr. Ellen’s approach different is that she believes you are more than your individual symptoms. She takes the time to listen, values how you’re feeling and treats you as a unique individual. She’ll take into account all the pieces of the puzzle before presenting you with a well-thought out care plan that ensures your physical, mental and emotional well-being are taken care of.

Is Naturopathic Medicine safe?

Yes. Naturopathic medicine, as a system, is safe. However, just like any medical approach, it can have side effects and may interact with other medications you are taking.

That is why Dr. Ellen will always get a detailed health history from you, including your allergies (or sensitivities) as well as any medication you may be taking, to make sure that you are getting the safest care she can offer.

What types of treatments would Naturopathic Medicine include?

Practicing Naturopathic Medicine is a bit like being able to pull different tools from a large tool kit, depending on what you need.

As part of this tool kit, Dr. Ellen might suggest: dietary and lifestyle changes, natural health products (supplements) and/or herbs. For in-person visits, Dr. Ellen may also suggest acupuncture, if appropriate.

Will I have to give up sugar and go gluten-free?

Great question! Sometimes consuming sugar, gluten or other foods can trigger or aggravate some of the symptoms you are feeling. If that is the case, removing them may improve how you feel.

Rest assured, Dr. Ellen understands that making changes to your food habits can feel difficult and challenging. She also understands that there is happiness in comfort food and joy in sharing meals. So if dietary changes need to be made, she will support you in doing so.

How long until I start feeling better?

This depends on how long and how intensely you’ve been experiencing your symptoms. Transformation won’t happen overnight. However, once you implement the care plan Dr. Ellen has put together for you, you should start seeing shifts in how you feel.

Do you offer virtual appointments?

Yes! Your safety and confidentiality are of utmost importance.

Dr. Ellen offers virtual visits to residents of Ontario, Canada via a PHIPA (Personal Health Information Protection Act) compliant platform. She recommends that you access this platform via a secure, confidential and stable internet connection.

If necessary, Dr. Ellen will also offer visits through phone.

Is this covered by extended benefits or insurance?

Many extended health benefits will cover parts of naturopathic medicine. Enquiring with your benefits provider is the best way to know what is covered and what isn’t.

While your extended benefits will likely cover some of your naturopathic care, your transformation isn’t determined by a third party. Your health is an investment, not an expense.

How do I get started?

Getting started is simple! Book a complimentary discovery call with Dr. Ellen below. In this 15 -30 minute call, she will be able to answer questions you have about naturopathic medicine and her approach to treating anxiety. If you both decide working together is a good fit, Dr. Ellen can help you book your first appointment.

Are you ready to take control of your anxiety, energy and health?

Book Your Complimentary Discovery Call Today!


Speak with Dr. Ellen about getting started with Naturopathic Medicine.