With Dr. Ellen’s Calm Living Method™
Access Dr. Ellen's knowledge and experience acquired through her work with 1000+ women with High Functioning Anxiety.
You don't have to struggle alone. Dr. Ellen provides a safe, non-judgmental space where you will feel seen, heard and valued.
Uncover why you feel the way you do and receive the right support, in the right order, at the right time through Naturopathic Medicine.
Discover the power of nutrition, lifestyle, and herbal medicine. Support your physical, mental, and emotional health naturally, from the inside out.
On the outside you appear "fine" while on the inside you have nagging symptoms that you can't seem to get rid of.
Does that sound familiar?
People with High Functioning Anxiety perform, even excel, but at the expense of their health, mental peace and sense of well being. It doesn’t have to be this way.
Feeling your best is important to you and you’ve been searching for answers. Maybe you’re worried about specific symptoms and are looking for a different approach. Or you want to calm your anxiety, optimize your energy and health but you’re not sure how to make that happen.
Maybe you’ve tried changing your diet, exercising, journaling or even taking some supplements, but nothing seemed to work & it was hard to stay on top of it all.
You need a sustainable plan that is based upon:
Personalized data, customized lab assessments & results-driven naturopathic care.
All based upon your unique needs and lifestyle.
Don’t let anybody tell you that you’re just stressed. Don’t let someone say “everything looks normal” and feel that you have to accept that. Don’t let anyone convince you that this is how you’ll always feel given how busy you are.
My struggle with High Functioning Anxiety taught me that feeling better requires a multi-pronged, systematic approach.
I know how exhausting it is to experience a constant level of anxiety. Digestive issues, energy crashes, trouble relaxing, brain fog and poor quality sleep are frustrating. This is why I created the Calm Living Method – a comprehensive method to treating anxiety.
Your story, experiences and symptoms matter.
I remember being told “everything is fine” and being offered cookie-cutter solutions – it just doesn’t feel right. Together, we take the necessary steps to get to the root of your concerns so you are empowered to effectively address your symptoms.
Using Naturopathic Medicine I offer clients with High Functioning Anxiety a comprehensive framework to address their healthcare and self-care, so they can take control of their anxiety, energy and health.
With over a decade of experience as a Naturopathic Doctor, Associate Professor and International Speaker, I’ve dedicated my life to helping women with High Functioning Anxiety get the help they deserve.
Together we curate a care plan that helps you feel better in the ways that matter most.
You don’t have to struggle alone
Dr. Ellen helps women with High Functioning Anxiety
find the calm they need to rest and recharge so they
have the energy and health to pursue the life they want.
Book a complimentary discovery call to find out if naturopathic medicine with Dr. Ellen is the right fit for you.
The effectiveness of the Calm Living Method™ is grounded in Dr. Ellen’s Branch & Root Philosophy: As we treat pressing daily symptoms (the “branch”) we must also address body systems that have been affected by chronic stress (the “root”) in order to produce long-lasting transformation.
We start with getting a clear understanding of what you’re currently experiencing, how you want to feel and what’s standing in your way of getting there. This allows Dr. Ellen to initiate customized data gathering, lab assessments and guide your initial care plan to kickstart results.
As we continue gathering personalized data, Dr. Ellen will do a detailed analysis & review that informs and optimizes your care plan. Within your first month of care, this curated plan will have equipped you with the knowledge and tools to reduce symptoms of stress, overwhelm and anxiety.
We examine and address foundational health pillars necessary to recuperate, restore and replenish your health. By addressing important pillars such as: nutrition, digestion, sleep, hormones, brain health, physical and mental energy, you will feel much more calm, energized and healthy.
Real, long-lasting transformation of your anxiety takes time. Once you are equipped with your personalized, results-driven Naturopathic care plan, it’s all about fine-tuning and maintaining momentum. We do this by strengthening the 9 Pillars of H.A.P.P.I.N.E.S.S.™ that allow you to confidently go after your dreams while feeling your absolute best.
This Calm Living Method™ is catered specifically for high achieving women who are experiencing stress, overwhelm, exhaustion and anxiety. You are guided through an individualized, comprehensive and curated plan that reduces anxiety, restores calm and enhances your focus and energy while optimizing your brain, adrenal, digestive, hormonal and metabolic health.
Getting started is easy! Book a complimentary call to see if one-to-one naturopathic care with Dr. Ellen is the right fit for you.
Using the CALM Living Method, get to the root of your symptoms while receiving individualized guidance and support with a care plan curated just for you.
Feel confident that your health and wellbeing is so well taken care of that you will always be able to enjoy life’s moments that matter the most.
Naturopathic medicine is a system of care that takes into account that health is as much physical as it is mental and emotional. It incorporates both the art of healing and the science of medicine.
Ultimately, what makes Dr. Ellen’s approach different is that she believes you are more than your individual symptoms. She takes the time to listen, values how you’re feeling and treats you as a unique individual. She’ll take into account all the pieces of the puzzle before presenting you with a well-thought out care plan that ensures your physical, mental and emotional well-being are taken care of.
Yes. Naturopathic medicine, as a system, is safe. However, just like any medical approach, it can have side effects and may interact with other medications you are taking.
That is why Dr. Ellen will always get a detailed health history from you, including your allergies (or sensitivities) as well as any medication you may be taking, to make sure that you are getting the safest care she can offer.
Practicing Naturopathic Medicine is a bit like being able to pull different tools from a large tool kit, depending on what you need.
As part of this tool kit, Dr. Ellen might suggest: dietary and lifestyle changes, natural health products (supplements) and/or herbs. For in-person visits, Dr. Ellen may also suggest acupuncture, if appropriate.
Great question! Sometimes consuming sugar, gluten or other foods can trigger or aggravate some of the symptoms you are feeling. If that is the case, removing them may improve how you feel.
Rest assured, Dr. Ellen understands that making changes to your food habits can feel difficult and challenging. She also understands that there is happiness in comfort food and joy in sharing meals. So if dietary changes need to be made, she will support you in doing so.
This depends on how long and how intensely you’ve been experiencing your symptoms. Transformation won’t happen overnight. However, once you implement the care plan Dr. Ellen has put together for you, you should start seeing shifts in how you feel.
Yes! Your safety and confidentiality are of utmost importance.
Dr. Ellen offers virtual visits to residents of Ontario, Canada via a PHIPA (Personal Health Information Protection Act) compliant platform. She recommends that you access this platform via a secure, confidential and stable internet connection.
If necessary, Dr. Ellen will also offer visits through phone.
Many extended health benefits will cover parts of naturopathic medicine. Enquiring with your benefits provider is the best way to know what is covered and what isn’t.
While your extended benefits will likely cover some of your naturopathic care, your transformation isn’t determined by a third party. Your health is an investment, not an expense.
Getting started is simple! Book a complimentary discovery call with Dr. Ellen below. In this 15 -30 minute call, she will be able to answer questions you have about naturopathic medicine and her approach to treating anxiety. If you both decide working together is a good fit, Dr. Ellen can help you book your first appointment.
Book Your Complimentary Discovery Call Today! Speak with Dr. Ellen about getting started with Naturopathic Medicine.
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